Training for summer runs

Training for summer runs

I hope all of my runners out there are enjoying this beautiful weather and getting your runs in! Here’s some good advice that can help you train for your summer races. Make sure that you all are stopping in for tune-ups to prevent any injuries that might get in the way of you achieving success!

http://www.active.com/running/half-marathon/

Katanah Grossman DC, CCSP

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